{"id":2551,"date":"2013-08-26T17:12:44","date_gmt":"2013-08-26T21:12:44","guid":{"rendered":"http:\/\/www.allergy-details.com\/?p=2551"},"modified":"2013-08-26T17:13:46","modified_gmt":"2013-08-26T21:13:46","slug":"gluten-allergy-avoid-list","status":"publish","type":"post","link":"http:\/\/www.allergy-details.com\/gluten-free-diet\/avoid-gluten\/gluten-allergy-avoid-list\/","title":{"rendered":"Gluten Allergy Avoid List"},"content":{"rendered":"

Avoiding gluten is a challenge but can be done very successfully.\u00a0 Here is a list of gluten-containing ingredients so that you know what to avoid.<\/p>\n

This may seem like a long list.\u00a0 There are many types of wheat especially, and several forms of barely as well.\u00a0 Wheat, barely, oats and rye, especially the first two, can be processed in may ways to produce different basic ingredients.<\/p>\n

The best way to scan a list of ingredients is to know what ingredients translate to gluten, and also know what is not gluten.\u00a0 With these two things in mind, you can quickly scan a list of ingredients and determine if the food is gluten-free or not.<\/p>\n

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Some terms can be confusing.\u00a0 For example “flour” means wheat flour which contains gluten.\u00a0 However specific types of flour, such as rice flour or mustard flour are gluten-free.<\/p>\n

List Of Food Containing Gluten<\/h1>\n

This article is divided into the following sections:<\/p>\n