Got the blues because you don\u2019t seem to be able to eat anything?<\/p>\n
I have been living with a wheat<\/a> allergy since 1999. Yes, it was challenging at first, but after a while, I got used to it.<\/p>\n Firstly, focus on what you can eat. In the carbohydrate category alone, there is still rice, potatoes and lost of other good stuff.<\/p>\n Almost everything in the dairy section, meat section and produce sections of the grocery store are gluten free.<\/p>\n Here is a list of basic foods that you can cook with:<\/p>\n You do have to be careful. When you have a wheat allergy, prepared foods can present obstacles. Be aware of the complete list of ingredients in all food that you eat. Be bold: always ask! You will find most people helpful, although some are not so knowledgeable. One of the keys to living with a wheat allergy is to judge whether the person you are asking (a waiter for example) really understands what ingredients are in the food. For example, I have frequently encountered this at some Indian restaurants: \u201cYou can eat this sir, there is no wheat flour, only all-purpose flour\u201d. Of course, all-purpose flour is wheat flour, but not everyone knows that.<\/p>\n Check out the recipe<\/a> section for specific cooking ideas.<\/p>\n There are many things you can eat if you have a wheat allergy – much more than you realize! Good news: alternatives are tasty and healthy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[16],"tags":[63,29],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/25"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":8,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":3021,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/25\/revisions\/3021"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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