gluten-free diet<\/a>, as long as you ask the right questions, and make sure certain ingredients, including the ones mentioned above, are omitted from the salad.<\/p>\nChicken salad may be OK for a gluten allergy, but in addition to the above, you have to watch out for how the chicken was prepared. Sometimes, chickens are coated in spices mixed with wheat. Bad news for your gluten allergy! Also, watch out for chicken that has been coated in bread crumbs.<\/p>\n
Seafood salad may also be gluten-free, but watch out for crab. Crab is very rarely crab (you can call food just about anything these days, and then make it out of just about anything else). Crab is frequently fake crab<\/strong> – made of fish and wheat flour<\/strong>. Again, bad news for your gluten allergy<\/strong>!<\/p>\nThese are but a few examples and things to watch out for when avoiding gluten and remaining allergy-free.<\/p>\n
It all comes back to what I said at the start: ask questions!<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
If you are allergic to gluten, you may think that a salad is a safe bet at any restaurant. But watch out! This article tells you how to avoid gluten in salads<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[117,68,36],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/232"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":1,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":729,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/232\/revisions\/729"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}