Growing up with allergies<\/a>, both food and environmental was a challenge. Fortunately as a teen I out grew most of my multiple allergies.<\/p>\n

Years later, one of my two children has a milk<\/a> allergy. I started the web site Avoiding Milk Protein<\/a> first as a way to learn about, and find food that is truly free of dairy. As I went on, I discovered how many foods and products have entered the market for the allergic consumer. I also learned, and shared different strategies for coping with life with an allergic child.<\/p>\n

As my gluten<\/a> Free lists grow as well as nut and milk free lists, so did my knowledge and experiences. I continue to marvel at the creativity people put into dealing with the hazards of allergies.<\/p>\n

Karen Blue
\nAvoiding Milk Protein<\/a><\/p>\n

Karen has contributed a number of articles to the Allergy Details newsletter, and this site, including Milk Alternatives<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karen runs a website about avoiding milk and other allergens. This is a fantastic resource of information and connections to other informative sites.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[213],"tags":[353,166,38,136],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/203"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":2,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":3189,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/203\/revisions\/3189"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}