Fruit shakes make an ideal gluten free breakfast or snack.\u00a0 This recipe combines pineapple and coconut and adds a few extras to make it filling and healthy!<\/p>\n

<\/p>\n

What you’ll need:<\/strong><\/p>\n

\n
• A blender, preferably a Vitamix<\/li>\n
• Fruit<\/li>\n
• Flax seeds and\/or chia seeds<\/li>\n
• 1 small or half large pineapple<\/li>\n
• 1\/3 cup coconut milk<\/li>\n
• 1 Banana<\/li>\n
• Protein powder (rice, hemp, pumpkin etc. protein powder)<\/li>\n
• Cocoa powder<\/li>\n<\/ul>\n

  Method:<\/strong><\/p>\n

  Place the seeds in the blender.\u00a0 This must be done first.\u00a0 Turn the blender on high speed.\u00a0 Do not turn it off until seeds have been reduced to a fine powder.\u00a0 If you turn the blender off, the partially milled seeds will fall below the blades and stay there, even when you turn the blender back on.<\/p>\n

  Cut up the fruit into large chunks and place into blender.\u00a0 Add coconut milk.<\/p>\n

  Add protein p0wder and cocoa to the top of the fruit.<\/p>\n

  Turn on blender and increase rate to mid to high speed.\u00a0 After 10 to 20 seconds, a uniformly smooth smoothy will be ready to eat.<\/p>\n

  Note that pretty muck all ingredients are optional and can be substituted or omitted according to your taste.<\/p>\n

  This produces a thick smoothy because of the seeds.<\/p>\n

  What is your favourite gluten-free Vitamix smoothy recipe?<\/p>\n","protected":false},"excerpt":{"rendered":"

  Fruit shakes make an ideal gluten free breakfast or snack.\u00a0 This recipe combines pineapple and coconut and adds a few extras to make it filling and healthy!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[300,15],"tags":[293,61,286],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/2004"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=2004"}],"version-history":[{"count":3,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/2004\/revisions"}],"predecessor-version":[{"id":2134,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/2004\/revisions\/2134"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=2004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=2004"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}