Whiting look similar to haddock, but are small, growing to 16 inches and weighing up to 4\u00bd pounds.\u00a0 You’re more likely to find them in the 1 pound\/500g range.<\/p>\n

They are found throughout the Atlantic and are available year round.\u00a0 They don’t have the most exciting flavor and are therefor less expensive.\u00a0 They work great in certain recipes.\u00a0 They should be bought very fresh.\u00a0 You’ll probably want to serve two fillets per person.<\/p>\n

Whiting is great for soup.\u00a0 It is often coated in bread crumbs and fried.\u00a0 Usually this involves gluten, but you can use gluten-free breadcrumbs if\u00a0 cooking at home, or supply your own gluten free breadcrumbs to your host if a friend is inviting you over.\u00a0 Or simply fry it without breadcrumbs.\u00a0 Or grill it, poach it etc.\u00a0 Do season it so that it has sufficient flavor to make the meal interesting.<\/p>\n

Whiting is easy to digest, so if your gut is recovering from a gluten attack, this is a great choice.<\/p>\n

Pouting<\/h3>\n

Pouting is like whiting, but cheaper and not as nice.\u00a0 It goes off quickly so buy fresh and cook promptly!<\/p>\n

Pollack<\/h3>\n

Pollack is similar to cod, but lower quality.\u00a0 At least it is cheap.\u00a0 It is at its best in autumn and winter.<\/p>\n

It is a rather dry fish, so you’ll want some sort of tasty sauce to go with it.\u00a0 Or put it into pies, soups or casseroles.<\/p>\n

Torsk<\/h3>\n

Torsk is best known in Scandinavia.\u00a0 If you are actually in Scandinavia, they call this fish brosme.\u00a0 If you ask for torsk, you’ll get cod.<\/p>\n

When it comes to cooking, you can treat it pretty much like cod.<\/p>\n

Mullet<\/h2>\n

Mullet is more of a class of fish than a specific species.\u00a0 There are gray and red mullet, which look and taste different from each other.\u00a0 Mullet is found in temperate and tropical seas and are therefor widely available.<\/p>\n

Grey Mullet<\/h3>\n

Golden mullet is the finest gray mullet.\u00a0 Thin-lipped and common are two other types of gray mullet.\u00a0 When you go to the store, all of these may be just sold as mullet or gray mullet.<\/p>\n

You’ll want mullet caught on the open ocean rather than from estuaries for improved taste.<\/p>\n

Be sure to scale the fish before cooking.<\/p>\n

Bake with a stuffing, or grill and top with a butter-based sauce.<\/p>\n

Red Mullet<\/h3>\n

Red mullet is a very nice fish and perfect for the foundation of a gluten-free meal.\u00a0 It is sometimes called goatfish in the US.\u00a0 They live in the Atlantic and Mediterranean.\u00a0 They have firm flesh and a good fish taste.<\/p>\n

Buy red mullet very fresh.<\/p>\n

Grill or pan fry for best results.<\/p>\n

Wrasse<\/h3>\n

There are many types of wrasse, with a variety of colours to match.<\/p>\n

These fish are available in the spring and summer.<\/p>\n

They make a good addition to stew or soup.\u00a0 If you can find a large one, you can bake it.<\/p>\n

Gluten Free Round Fish – That’s It!<\/h2>\n

Gluten free does not mean boring: just look at how many fish we’ve talked about so far!\u00a0 There are three articles on round fish alone.\u00a0 There is more to come though so stay tuned.<\/p>\n

Do you enjoy fish as part of your gluten-free diet?\u00a0 Leave a comment and share your experiences with fish!<\/p>\n","protected":false},"excerpt":{"rendered":"

Gluten free foods are easier to come by than you might think.\u00a0 Here are yet more fish on which you can base an excellent gluten free meal. Whether you have a gluten allergy, celiac disease, or just want to up your protein and down your carbs, fish is a great basis for fantastic and nutritious […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[256],"tags":[268,36,37,248,176],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/1297"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=1297"}],"version-history":[{"count":7,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/1297\/revisions"}],"predecessor-version":[{"id":1305,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/1297\/revisions\/1305"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=1297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=1297"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=1297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}