2 cups finely chopped parsley
\n1 cup green onions, finely diced (including the green part)
\n1 small carrot, finely diced (about 1 cup)
\n\u00bd red pepper, chopped
\n\u00bd green pepper, chopped
\n\u00bd fresh mint leaves, finely chopped<\/p>\n

Dressing<\/h4>\n

\u00bd to \u00bd cup extra virgin olive oil
\n\u00bc cup lemon juice
\n2 garlic cloves, crushed or chopped<\/p>\n

Instructions<\/h3>\n

Quinoa<\/h4>\n

Put the quinoa, salt and water into a pot and bring to a boil on medium heat. Simmer on low heat for 20-25 min. This grain will foam when fully covered, so leave the lid slightly ajar. Keep an eye on it to avoid it drying
\nout. Cool.<\/p>\n

Vegetables and Dressing<\/h4>\n

Mix vegetables with quinoa, add dressing. Stir well. This may be kept in the refrigerator for a day or more to improve flavour.<\/p>\n

Serve on a platter with lettuce leaves and garnish with black Kalamata olives and thin slices of lemon.<\/p>\n

The beauty of this dish, besides its great taste, is that you can substitute the vegetables to suit your individual taste.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quinoa Tabouleh – This Middle-Eastern dish is usually made with wheat. This is a great shame if you are allergic to wheat! Here is a wheat-free, gluten-free version of Tabouleh made with quinoa!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[36,37,61,96,118,59,334],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/112"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":5,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":3209,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/112\/revisions\/3209"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}