Hummus with rice crackers is a great staple for a gluten-free diet. What if you’re allergic to sesame too? Here is a gluten-free, sesame-free recipe for hummus.<\/p>\n

A genuine hummus recipe does not have wheat or gluten.\u00a0 Do not assume all commercial brands are wheat free – check ingredients first.\u00a0 Home-made hummus should of course be without gluten, the same with from a restaurant.<\/p>\n

However, some people make hummus in the blender, which required added water.\u00a0 They then thicken it with wheat flour.\u00a0 This is cheating, and is totally nasty if you have a gluten allergy or celiac disease.Hummus is very easy to make yourself.\u00a0 I already have a traditional recipe for it on this website.\u00a0 But after a recent allergy test showing I was allergic to sesame (super-annoying!) I had to come up with something new.<\/p>\n

So here it is, hummus without tahini (which is simply ground sesame).<\/p>\n

Hummus Without Gluten or Sesame<\/h2>\n

\n
• 1 can chick peas.\u00a0 You can cook 1 cup of chickpeas if you prefer.<\/li>\n
• \u00bd cup cashew butter or macadamia butter<\/li>\n
• \u00bd large lemon or 1 lime<\/li>\n
• \u00bc cup olive oil<\/li>\n
• 3 tbs tamari sauce (make sure it is wheat-free, e.g. San-J)<\/li>\n<\/ul>\n

  Optional hummus ingredients<\/h3>\n

  \n
  • 1 – 2 cloves garlic, preferably roasted<\/li>\n
  • 1 tsp (or more!) curry powder<\/li>\n
  • \u00bd tsp chili powder<\/li>\n<\/ul>\n

    Hummus Instructions<\/h2>\n

    \n
    1. Drain chickpeas.\u00a0 Add to a flat-bottomed pot.<\/li>\n
    2. Juice lemon or lime into pot<\/li>\n
    3. Add all other ingredients to pot<\/li>\n
    4. Using a potato masher, mash ingredients into a smooth paste<\/li>\n<\/ol>\n

       That’s it, super-easy!<\/p>\n

       I suppose you could grind the nuts yourself, I’ve never tried it.\u00a0 Commercial nut butter seems more convenient, although freshly ground would certainly taste better and be more healthy.<\/p>\n

       The taste with macadamia vs. cashew butter is quite different.\u00a0 Try both and see which you prefer!<\/p>\n

       Let me know what you think of this gluten-free recipe: leave a comment!<\/p>\n

        <\/p>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

       Hummus with rice crackers is a great staple for a gluten-free diet. What if you’re allergic to sesame too? Here is a gluten-free, sesame-free recipe for hummus. A genuine hummus recipe does not have wheat or gluten.\u00a0 Do not assume all commercial brands are wheat free – check ingredients first.\u00a0 Home-made hummus should of course […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[36,37,96,120,334],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/1014"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":4,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/1014\/revisions"}],"predecessor-version":[{"id":1017,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/1014\/revisions\/1017"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=1014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=1014"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}