Some people can tolerate spelt when they can not tolerate wheat.
Others can tolerate limited quantities of spelt but no wheat.
Gluten is a different matter.
If you are $celiac$, avoid spelt completely.
Most people with a $gluten-allergy$ should avoid it as well.
Some people with gluten problems may be able to tolerate some spelt. If your symptoms are discomfort only, you decide for yourself how much – if any – spelt you can tolerate by eating some and going by how you feel.
I hope this answer, as vague as it may seem, is helpful.
]]>I have heard that spelt flour has less gluten than other flours.and is safe to eat if you have a gluten allergy? Is this true? Any personal experiences?
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