Although tests exist for allergies, the only way to really know, especially with a food allergy (if non-life-threatening), is to cut it out, and see if you notice the difference.
It can take up to four weeks for the effects to clear out, so you must stick to the diet very closely for a whole month. Don’t cheat, or you will invalidate the experiment.
There are articles on this site about how to life wheat-free.
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