Wow where do I start? I have been seriously sick for over 15 years with Chronic Fatigue, Multiple Chemical Sensitivities. I have spent the last four years, cleansing my body, changing my diet etc and have come along way from where I was. I was close to death. I still kept hitting a brick wall and recently discovered my sensitivity to starch, gluten, and am having allot of trouble digesting meats. I don’t know what to eat!! I am basically only eating fruit and greens. I feel so much better without these foods that I have trouble with. I can’t eat potatoes, carrots, yams, chickpeas basically any thing with allot of starch. I started taking enzymes and find this does help allot. I am losing weight fast. I was not heavy in the first place being 5 feet 7 inches and weighing 125pounds. I am now at 114 pounds from only one month ago after first stopping gluten and than a week ago all starches. I started to eat meat but find I can’t digest this very well.
I would just really like to know what I could eat and how to make these things. LOL I just feel lost right now. 🙂 But will not give up on regaining my health and life!
Anyone wish to share with me 🙂
Kathryn.
]]>There is still something in my diet that is triggering occasional headaches and other symptoms. I have a list of some items I am looking at: quinoa, corn, baking powder (GF), bananas or one of the alternative flours in a general GF mix I have. I am suspecting the quinoa which is how I found your site. I really appreciate all your information and also all the comments from other people. I am going to try another elimination diet to determine the newest culprit.
I wish I had done this years ago. It is so nice to not have constant headaches and pain. I really wish that more medical professionals would see the benefit in diet to help various symptoms.
Thanks for all the work you put into this site!
]]>Many people on this website report an improvement in asthma when they cut out gluten. This may not be the answer for everyone, but it is worth a try. Good luck!
]]>It sounds to me like oats and wheat.
I suggest you clarify with the place that did the testing. Mean while, avoid both.