If you have a gluten allergy or wheat allergy, why would it be that you feel better right after eating it, but lousy the next day?

This seems like a strange reaction.  It might be enough to convince you that you don’t really have a gluten allergy.

Pay attention to what happens the next day, not what happens right after.  Here’s why:

Does chocolate contain yeast?

The short answer is yes.  It doesn’t necessarily have a lot of yeast in it, depending on how it is processes.  It may or may not be enough to be a problem for you.

Also, most chocolate has a lot of sugar in it, which is also bad if you are on a yeast-free and “don’t feed the yeast” diet.

Other ingredients added to some chocolate bars may include additional yeast.

The main culprit is maltose and other similar ingredients. Maltose is a fermented product, usually made from barley. Fermentation in this case involves yeast.

“Surely” you may be thinking to yourself, “chocolate doesn’t have yeast in it!”  Here’s why chocolate has at least some yeast in it.

Might the behavior of your children improve after removing gluten from their diet?

Gluten is not the cause of all misbehavior in children, however it can play a major role in some cases.

To put it another way, gluten may have nothing to do with your child’s behavioral problems. But if your child has a gluten allergy or has celiac disease, going on a gluten-free diet will have a profound effect on their health, and most likely their behavior as well.

This makes me think of my niece, who was really a piece of work from day one, through to when she was about six or seven years old.

Talking about a bread allergy is not really accurate. Bread is made of a variety of ingredients. If you are "allergic to bread" then you are surely allergic to other foods made up of some of the same ingredients.

Also, consider that bread is made of flour (ignoring the type of flour for now) and realize that by grinding the grain into tiny particles, the food oxidizes, making it rather toxic to your body.

Soy allergy is very common.  Soy isn’t a great food anyhow, so even if you’re not allergic to it, you are best to avoid soy.

Soy is used in a wide variety of products, so always take a close look at the ingredients.

If you currently use soy as a mainstay in your diet, replace it with other high-protein foods.  Meat, fish and eggs are good sources of protein.  For vegetarians, peas, beans (other than soy beans) and lentils are great choices.

For years I ate peanut butter like it was the bread of life and suffered miserably from mouth ulcers and bleeding from the colon at one time.

Out of trial and error I stopped eating peanut butter that is only made with hydrogenated oils and Whalah! the mouth ulcers stopped.

I can still eat peanut butter but it has to be organic or just made out of peanuts. I have since just about eliminated all the hydrogenated oils from my diet and I feel much much better.

Be careful what kind of fuel you put into the engine ....
Hope this helps
Jim V.

This section covers oils of all types, how they affect allergies and how they affect health.

Oils are probably the most misunderstood food in our diet.

While many people eat too much unhealthy fat, they are actually starving themselves of healthy and necessary oils.

What's the difference?

Processed fats and oils, especially hydrogenated and trans-fats, are extremely unhealthy.

Meanwhile, we need healthy oils, such as omega-3, omega-6 and omega-9 as a basic requirement of life.

There are now two new articles on this site about sulfites.

We were getting a lot of questions about sulfites, especially related to wine, so we now have more information.

One article is a general discussion of sulfites.

The other article has a long list of foods that contain sulfites.

Sulfites are in many foods. I had no idea until I started researching this subject.

This makes diagnosing a sulfites allergy tricky.

Sulfites (or sulphites) describe a group of compounds containing the SO₃^2- ion.

Sulfites are added to foods for the following reasons:

Note that all fermented products, such as beer and wine, contain natural sulfites. They can also contain added sulfites.

Here is a partial list of foods that can contain sulfites: