By Heather Strang

Vacations are good for the soul. But, when you have to eat wheat-free, dairy-free and low sugar, any sort of travel takes on new meaning. Preparation is key, in fact, it's mandatory. Doing a little work ahead of time will save you in big ways, especially when your tummy starts rumbling from hunger. After a recent 7-hour trip down the Oregon Coast (what was I thinking?!), I was so grateful that I planned my menu in advance. It's tough to find foods that you not only feel like eating, but that also meet the wheat-free, dairy-free and low sugar lifestyle. Luckily, I did some of the work for you already. Here are some tips to keep in mind when traveling: