I agree about avoiding oats, I have a wheat allergy and my husband has celiacs. I have been eating GF oats for the past year and am now realizing they are the cause of my stomach issues and hives. My husbands stomach gets upset 50% of the time.
]]>There is actually debate as to wither oats are safe, even if free of wheat, barely and rye.
I suggest avoiding oats completely. Others disagree, and that’s fine. I prefer to stay away from definitive statements that are open to debate.
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