Hi, I don’t remember how long it took, but when I ate gluten and dairy regularly , my seasonal allergies made me miserable. Now I am amazed that I can go out and breather the air with all these flowers around, my kids 14, 16 stay inside because of spring but me, I breather freely. Hang in there. Try avoiding corn also if you can, it’s full of Roundup anyways, or make sure it’s organic.
Hang in there, and stay tuned to your body. If you feel bloated, or even really full, there is a food you just ate that maybe should be avoided. Good luck !
I’m sorry for your suffering! I am 55 and was having digestive issues, which is one of the ways wheat bothers me. A few yrs ago, when I was having severe digestive problems that caused bloating, pain, et made it impossible to eat, so I didn’t. After a week I went on a liquid diet. After 3 wks. I was feeling better. What I discovered as a consequence was that I felt a lot better and no longer had NIGHT TIME COUGHING. I had coughing during the night since I was 10 yrs old.I realized I hadn’t had any wheat in 3 wks. The coughing was definitely caused by wheat, as it causing inflammation everywhere in my body. Even though I tested negative for wheat allergy. I know better! Wheat affect my airway, digestion, my joints, causes brain fog. My son who is 30 now, had “exertion” asthma as the doctor called it, since he could run. I suspect he is sensitive to wheat too. In your case, it may depend on how much inflammation your body has stored before you are better, if wheat is the issue. Wheat is hidden in a lot of foods, so you have to be careful, you know like soups, sauces, et. I saw a nature path doctor last week, she said she’s hearing of more and more patients who are suffering from coughing that have wheat allergies. You are NOT crazy! You are listening g to your body. Good job!
]]>After reading the posts, I’ve taken out all dairy from my diet for last 5 days, and gluten (wheat) for last 2 days. I’m yet to notice an improvement, but I see from the responses that this may take some time to make a noticeable change.
I love wheat beer and I can now connect to being always having allergic response after consuming wheat beer. I have similar reaction to red wine too. This led me to believe that I’m sulfite sensitive but I have eliminated alcohol from my diet as well.
From people who have seen benefits with gluten free diet, how long should I be on it before noticing a change ? I’m off gluten, dairy and sugar. I do consume rice and oat from the grain family. The rest fruits and veggies.
I’ll appreciate any advice. Help me put on my running shoes. I want to feel the fresh air deep in my lungs. Thank you.
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