Growing up with allergies, both food and environmental was a challenge. Fortunately as a teen I out grew most of my multiple allergies.

Years later, one of my two children has a milk allergy. I started the web site Avoiding Milk Protein first as a way to learn about, and find food that is truly free of dairy. As I went on, I discovered how many foods and products have entered the market for the allergic consumer. I also learned, and shared different strategies for coping with life with an allergic child.

As my gluten Free lists grow as well as nut and milk free lists, so did my knowledge and experiences. I continue to marvel at the creativity people put into dealing with the hazards of allergies.

Karen Blue
Avoiding Milk Protein

Karen has contributed a number of articles to the Allergy Details newsletter, and this site, including Milk Alternatives.

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