I've been working on my own allergies for a long time, by now I'm on to my third decade of awareness and vigilance.
At first it was a real struggle. When all of your staple foods are supposed to be eliminated from your diet, and you feel lethargic and depressed, it is really hard to think of new things to eat. Somehow I managed to crawl and scrape myself out of that hole for a breath of fresh air ... speaking of fresh air, I discovered that a mold-free and dust-free environment was important too.
Anyhow, I feel back into that pit of food-induced energy depletion quite a few times before I convinced myself that it is definitely worth avoiding milk, yeast and especially wheat (one of the most evil substances know to the human race, as far as I'm concerned :).
Now it is time to share what I have learned with you. If you are on your own journey to better health by avoiding the foods and air-borne allergens that make you feel sick, energy-depleted, and/or unable to perform to your potential, this website is for you. If you have a list of complaints as long as your arm, from gastro-intestinal complaints to ringing ears, you will probably find much helpful information on this site. That in deed is the intention.
The goal of this website is to provide practical information about surviving with allergies.
You should know that I am not a doctor. This website is not intended to be official medical advice, or even unofficial medical advice. It is simply offered as a guide to help you discover ways to feel better.

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‹ Chamaria, Sunira FoodsupDr. Jennifer Armstrong, M.D. ›