This section discusses the generals and specifics of staying healthy and allergy-free while traveling.

It is one thing to work out how to avoid the allergens that annoy you when you are at home. When you hit the road though, especially visiting a foreign country, it becomes a lot more difficult, until you learn how to deal with it.

My intention is to help you work out a strategy for staying healthy before you leave, so you don't have too much of the hard learning curve while away.

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