Do your food allergies make it hard to know what to eat and how to cook?

This section is the place to look for help and ideas!

Browse or search these recipes to find great food you can eat, using non-allergenic ingredients.

The recipes are organised by meal type (e.g. breakfast, lunch, dinner, snacks etc.) Not all recipes are designed to suit all food sensitivities, however you can often substitute ingredients. Guidelines are provided in many cases.

All recipes are wheat-free, and most are gluten-free. Milk is rarely included in these recipes, and if it is, substitutes are suggested.

Please share your experiences with these recipes by adding comments, especially if you successfully modified the recipe with a substitution that was not originally included in the allergy-free recipes.

Technorati Tags: Allergy