When you think about food, perhaps you mostly think about the energy it provides? If you are feeling pessimistic, you may also worry about how much weight you will gain if you eat certain foods.

While this is part of the picture, it is a very small angle on the whole food picture. Yes, food does provide energy, but it does a whole lot more than that.

Essential to your well being are the micronutrients that promote the health of your body, including vitamins, minerals and other dietary supplements.

This section includes articles about micronutrients - the dietary supplements that make our body work.

As always, articles in this section pay particular attention to dietary supplements that help manage allergies.

Technorati Tags: Allergy Health