Wheat Allergy - Can Eat

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If you are allergic to wheat or gluten, you probably already know how difficult, it is to avoid foods containing wheat or gluten.

The trouble is that the more you look for foods without an ingredient, the more foods you find which you can't eat!

The first step to eating wheat/gluten-free, is to start looking for foods you can eat. It tends to attract the right things into your life. Of course even as you can for ingredients you can eat, you must also be on the lookout for ingredients you must avoid. But start with what you can eat, it is so much more encouraging!

The fact is that even with a gluten-free diet, there are lots of things you can eat. Here is a partial list. I will expand on it over time.

Basic Wheat-Free, Gluten-Free Ingredients

The following ingredients do not contain wheat, although there are some caveats. Double-check the ingredients noted, as they may sometimes be mixed with wheat. For example, 100% pure corn starch is safe, but some brands of corn starch have wheat added (just to annoy you!).

Some of the ingredients listed here are wheat-free, but contain gluten. They are noted.


Comments

barley allergy means i have cilliac disease?

every time i type in barley allergy it always comes up with wheat allergy...does that mean i have cilliac disease if i m allergic to barley means wheat too...these websites all asscociate as same... i dont even know what i van eat ,my eyes are swollen hives loss of hair on my legs pimpley things and lymphnode neer goes saway... itchy everywhere wholistically like rooling in poison ivy ...i want to fuk1ng d1e ,its making life too unbearable torcher no cure ..im starving not eating trying to get rid of this by not eating... i ll prob have to get cosmetic surgery on eyelids cuz they arewrinkled all up and puffy and i have to rubthem stretching my eyelids...oi cant live like this,and no one has a treatment... thats pathetic of medical science, i dont even know what to avoid..i m also allergic milk and tomato.... im contantly torched by this...sure ive got allergy test appoint in jan but i dont eat any more literally...losing weight fast...

Barley allergy vs. celiac vs. wheat

Hi Alex,

Wow, it really sounds like you are suffering and in rough shape. I know how you feel - such symptoms can really feel terrible.

If you search for barley allergy, celiac often comes up, which seems to relate barley to wheat. They are related, but they are not the same.

What they have in common is that they both contain gluten. If you have a gluten allergy, then barley, wheat and rye are all off-limits. The same goes for celiac. If you have a barley allergy however, avoidance is much easier.

The main thing to watch out for with barley is beer. You may also find that barley is contained in some speciality products, but most food is free of barley.

If you still have such bad symptoms, then you have other causes besides a barley allergy.

Do try cutting out wheat - this is a very common allergy. Yeast is another common allergy.
allergy
Hang in there until your appointment in January, and I hope you are able to improve before then.

I just found out on Monday

I just found out on Monday that my husband is allergic to barley (he has eosinophilic esophagitis and allergy testing showed barley, tomatoes and shellfish as the items he is most allergic to). After 2 trips to the grocery store this week, I would like to point out that beer is not the only concern. Try to find a loaf of bread in the bread aisle which doesn't have barley flour in it. This now raises the concern that he can't eat bread or buns unless we have the packaging to check the ingredients (it also rules out any breaded/fried items in a restaurant). It is also in some cereals. These items are things I have come up with in the 3 days since his diagnosis.

Wheat allergy.

I too recently found out about my Wheat allergy.Bread has to be cut out of your diet completly this includes pizza crust and anything deep fried in batter.Not good news, my wife did find bread she could make in the bread maker,but it was 10 dollars a loaf and tastes like shit.Sorry for the bad news but we still have Steak and potatos.

There is some hope

I was recently told that I am allergic to wheat and corn. I agree, it is almost impossible to find foods without these staple ingredients. I suggest checking out a cookbook series called "The Gluten-Free Gourmet". It has recipes ranging from soups to breads to desserts, all omitting wheat. The author, a celiac disease sufferer, has done extensive experiments with non-wheat flours. She suggests a few flour mixes that you can make in big batches and then just use it like you would regular flour. It's a bit expensive starting out with the ingredients, but it's totally worth being able to eat normal tasting food and not feel sick afterwards. I made a yellow velvet cake from one of her books; I had many friends try it and they were blown away that it was wheat free! Her book also has lots of info about wheat-free ingredients so you can make modifications to your favorite recipes. Plus, one of her books is entirely devoted to breads. I'm fairly new to all of this, but I would say these books are definitely worth checking out. Good luck! :)

Where to get them

I Iam allergic to wheat,

I Iam allergic to wheat, barley, dairy,soy, latex, Starch and everything on the upperpage, what can I eat?

Concentrate on what you can eat

Hi Paty,

I know how you feel - seems you can't eat anything.

Concentrate on what you can eat. For example, do you eat meat? Vegetables? That's a start.

I could be wrong but I doubt you are allergic to starch. You should avoid starch derived from foods you are allergic to (e.g. avoid wheat starch if you are allergic to wheat), and starch of unknown origin ("starch" on a list of ingredients, when it doesn't say from what), but if you can eat potatoes (for example), then you can eat potato starch.

Hope that helps.

I think I am allergic to gluten

I have always had a problem with eggs, milk and chocolate. spaggetti,bread , cheese and a whole lot of other things.When I say problem, I mean my skin gets itchy and I suffer from outbreaks of boils on my buttocks area. For many years I have been told by doctors that there is no cure for the boils. I have suffered a lot as you can imagine ,the pain from the boils makes it hard to live a normal life. I also see that they get irritated now when I wear pants that have elastic in them, it seems that all jeans have that now. They have been getting worse and sometimes I have to take antibiotics for them because they get so infected. I have noticed now, that they blow up as soon as I eat bread, or spaggetiti. Does it sound like I am alergic to gluten? I must mention that I have had skin problems all my life. The first boil I can remember was in second grade, Since then they have multiplied and break out all at the same time. I cry from the pain. My sister suffers with them too. I always thought I was lactose intolerant,but know I just don't know. Please help me figure this out, I would like to live a normal life.

Try an elimination diet

Hi there Helen, Wow, your problem sounds really irritating. I can see how even sitting comfortably could be a problem that can effect your life in so many ways. First of all, you have to ignore your doctors on this one a little bit. Doctors saying "there is no cure for your boils" means they don't have a bloody clue. Boils are likely a sign that your body is trying to eliminate toxins through the skin. First, I'd look at your list of suspicious foods. You're suspicious of them for a reason. Yes: cut out all gluten from your diet. Wheat is added to so many things, you'll have to read ingredients, and ask lots of questions at restaurants. If at all possible, avoid restaurants completely for a while. Also, avoid yeast, sugar, milk and all highly processed foods. Actually, by avoiding this list of ingredients, processed foods are pretty much out of the question, which is a good thing for your health no matter what. Also, if you have any fillings, make sure they're not amalgam. Those things are 50% mercury, a deadly toxin. If you have such fillings, get them removed as soon as possible by a dentist who is qualified to safely remove mercury fillings. Finally, consider detoxifying with Immunocal. Hope that helps. Come back and let us know how it goes.

Sick Feeling

I have been having trouble with heartburn, acid indigestion for a while. It seems lately after I eat my stomach begins to feel "icky" and sometimes immediately after eating I get diarhrea. I have been very tried also.
What do you recommend?

General 'allergy' reply

Hi Trixie,

You ask a very general question.

I guess the first thing I recommend is to go see your doctor. But that may or may not help. Still, it has to be done.

So the second thing I recommend is cutting out the most common food allergens. See Top 20 Food Allergies with Delayed Reactions.

Wheat and milk are common causes, but there are others too.

Hope that helps.

Strong possibilty

Hey, I'd like to start by telling my story.

I always had perfect skin. Even as a teenager, I never had any skin problems. In 2008, I decided to turn vegetarian. I did it in one shot, just stopped eating anything meat related. A couple months in I started to get acne around my chin. After another couple months, I had full blown stage 3 acne. I became so self conscious, I quit my job. Even though friends and family kept telling me my body was maybe reacting to food changes, I couldn't get why eating "healthier" would cause so much havoc. So I read things about detoxing and how it was the bodys way of dealing, so i figured I'd just deal with it and eventually everything would be fine. Well a year had passed and no change whatsoever. Tried so many face creams, cleansing systems which made no difference at all. I went back to eating meat a couple months ago. Since bread and pasta had been heavily incorporated in all my meals as a vegetarian, when I started eating meat again I started consuming them less. I notice my face wouldn't swell in the evening as it used to before. The acne stayed but my overall face was much less tender. I still didn't make the correlation between the bread and my acne until a couple weeks ago. I had been exercising and eating mostly protein and vegetables. On the weekend, I decided to have a "binge" and ate bread, cookies, pancakes; the works. The next day my face was so horribly swollen and I had again started to have cystic acne which had seemed to go away. I then realised maybe it was a food allergy, even though the doctor had told me it was impossible because if I wasn't tolerating food I would have more severe reactions such as stomach pains and breathing issues. He told me it was just acne and to deal with it. I have have an appointment with an allergy specialist in May, but it's in quite a while and I would like to know if there is a strong possibilty that I may have a food intolerance.

Is it possible for a person to have only have skin problems due to an allergy? I also get rashes now and then on my stomache area, below the navel and to the sides. It's usually after I eat spaghetti.

I am still taking precautions and trying to eliminate as much wheat as I can from my diet, but I don't want to make the same mistake again and start another chain reaction.

Thank-you
-Jane

Suspect wheat or gluten

Hi Jane,

Sorry to hear about your troubles.

The good news is that you have probably found the answer.

First of all, many if not most doctors are clueless about diet. The allergist may help ... or not. Definitely keep your appointment.

From your story, wheat, or its evil running-mate gluten, could be the problem.

This means that you might have a wheat allergy, a gluten allergy, or celiac disease.

There are reliable tests for celiac. Sometimes the symptoms are not classic. I'm just working on a series of articles about a specific example of that. Doctors, if they know about celiac at all, look for classic symptoms of celiac.

You don't have classic symptoms of celiac, but you may still be sensitive to gluten.

I suggest you avoid wheat and gluten completely. This will not harm you, in fact it will force you to eat healthy (no processed foods for example).

You have to be very strict about this diet, and that's the only 'problem' with it. Well worth it though if it gives you results.

If gluten or wheat is the problem (could be both for that matter), it may take several weeks to notice any difference at all, and several months for your system to completely clear.

You mentioned going on a wheat binge.

This makes me even more suspicious. Oddly, we often become addicted to the foods we are allergic to.

I suggest you go on a gluten free diet, because that eliminates wheat and gluten (be careful though, of products that may say they are gluten-free, but have wheat bran or some such thing in them).

If that works, you'll probably notice more energy and other health benefits.

Try it and see how it goes. Please come back and let us know how it goes.

:)

Thank-you for your reply.

I will definately be eliminating wheat/gluten from my diet.

It's nice to have a confirmation that it is not all my head and that doctors don't always have the answers.

thanks again,

Jane Doe

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