Wheat Allergy

FREE Allergy Newsletter
Reduce allergy problems
Claim Your Free Subscription Right Now!
www.newsletter.allergy-details.com

Wheat allergy problems seem to be getting more common. This is not to be confused with a gluten allergy or celiac. If you have a wheat allergy, you may be OK with rye and barley. If you are allergic to gluten or have celiac, then you must avoid rye, barley and probably oats as well (highly advisable).

This section contains information about wheat allergies. See the table of contents below for specific articles about a variety of related topics.

An allergy or intolerance to wheat is more common than most people realize. Many people find it quite hard to digest.

There are several different problems that people can have with wheat, including:

  • An allergy to wheat (wheat allergy or wheat intolerance)
  • Difficulty digesting wheat
  • Celiac disease

A true allergy (type I intolerance to wheat may be relatively rare. However, many people complain of having various undesirable symptoms when they ingest wheat. Either way, it is well worth avoiding if you have this problem.

In a class by itself, celiac disease is a reaction to gluten that causes damage to the intestine, and numerous complications as a result.

The sections below go into much more detail about specific aspects of a wheat allergy.



Internal Links


Comments

wheat and gluten

I have just had an allergy test, which shows I am allergic to wheat. Does this mean I am also allergic to gluten?

Wheat vs. gluten allergy

Not necessarily. Wheat consists of many proteins, of which gluten is only one. So you could be allergic to wheat and not gluten.

The only way to know for sure is to get tested specifically for gluten.

While you are at it, find out if you are celiac or not. This is not an allergy so allergy tests will not uncover this condition. It is serious though, so it is well worth looking in to.

wheat-gluten-ADHD

Our 5 year-old appeared to manifest signs of ADHD. After digging online, we removed pasta from his diet (favorite food 24/7). We bought whole-wheat pasta which he gobbled right down, refusing to eat anything else. Within 15 minutes, hives and splotchy areas appeared on his face, neck, torso. Benadryl cleared him right up. Figuring a wheat allergy, we removed wheat from his diet, substituting gluten free.
A large difference in his behavior is apparent - calmer (not less active), more empathetic, less aggressive, under-eye circles less pronounced, etc. Pediatrician ran blood-serum allergy tests, all saying NO wheat allergies. We’re confused because we know what his skin reaction was and his behavior changes are noticeable, even in school. Any advice/comments?

Faith

You are on to something

Ignore the official test, Faith.

These tests are not 100% accurate. Some doctor's don't seem to understand this, including yours.

You've seen the difference in your child with and without wheat. That is the acid test, and the only test that counts.

Keep your child off gluten. If you are feeling adventurous, you could try him on wheat in a few months, but really, I would suggest you keep it right out of his diet for a few years before trying wheat again.

My personal experience is that the official gluten and wheat allergy tests came up negative for me, but after cutting out wheat, feeling better, eating it again, feeling wretched, cutting it out, feeling good again, eating it again .... I know that wheat is a problem for me. That's what counts.

Go with what you can see. Authority figures are often wrong.

I hope that helps.

Wheat-gluten-ADHD

We have not had our 6 year old child tested by a "Real Doctor" but rather by a Holistic Doctor. We got his name from a friend who son did not test positive to any food allergies but was having health issues, rashes and knuckle swelling. Since they changed his diet his health improved immensely.

Our son had terrible acid reflux and had been on prescription meds for it most of his life. Even with the meds he threw up at least 2 times a week and never ate much because a full tummy makes acid reflux worse. Like your child he lived on grilled cheese and mac and cheese. While a very compassionate, athletic and social child he had problems learning in school and could not concentrate. He also seemed to go to fight or flight response under any stress even low levels and showed signs of ADHD.

After removing wheat, gluten and a whole host of other things. A large difference in his behavior is apparent - calmer (not less active), more empathetic, less fight or flight response, and no throwing up. He was way behind in first grade and is now at grade level for math and catching up in reading and writing. He has not been on acid reflux meds since starting his new diet.

Our holistic doctor has been adding foods back in and our son seems to being fine. Our doctor likes to clean the body out over a three month time period and then add foods back in, he feels our son will never be able to eat wheat or corn syrup.

Call the guy a quack if you want, he waves his hands over the kid and puts food up next to his lips and test his strength to see how he reacts. But the proof is in the pudding or son is no longer on meds for acid reflux and his attention span and ability to concentrate are much better. Granted the kid lived on crap before my wife’s revelation on changing his diet. Maybe it would have changed if we just fed the kid healthy food but I don’t think so.

We also have boy/girl twins almost three and the little boy could not poop without taking miralax every day and occasionally something stronger. His tummy hurt badly a couple of times a month since he often went two or three days without pooping. He also constantly needed things. He would become fixated on a toy or item. Always asking for a specific toy or a band aids or cookie not to eat or put on but just to carry around. He constantly needs to know gave us what and to make sure everything was in its place (I may be over the top a little bit he is a normal kid but I hope you get the drift.). The twins have always been great eaters and ate healthy foods unlike our oldest.

Took the boy twin to the same holistic doctor and after a week of no gluten and other foods he is pooping every day without the mirialax. His “Rain Man” episodes have also decreased.

While life is more work on this diet since my wife put everyone on it as not to isolate the two boys eventually we will be able to add most of the foods back in and living without wheat is easier than you think.

At some point I would like to have the kids test by a “Real Doctor” but the wife is resistant. The kids all seem to be doing better so why fight it.

Our holistic doctor does have a MD degree so I guess he is a real doctor. But insurance does not cover $75 visits for hand waiving. But it is worth every penny since now I am not seeing my oldest have that flight response under pressure and not hearing my youngest cry because his poopy hurts coming out.

Good luck and do what you think is best for your child.

Inspiring story

Thank-you for your inspiring story.

Wheat must be responsible for an incredible amount of unnecessary and harmful medication consumption, especially by children.

I'm really glad to hear that you have improved your children's lives so much by eliminating wheat.

Do the rest of you notice a difference in your own health, however subtle, on the wheat-free diet? Of course, if you eat wheat when not at home or sharing a meal with your wheat-free children, then you'll never know for sure.

I tend to agree with your wife: looks like you found the problem. What did main-stream doctor's do for your son? Put him on harmful and ineffective medications. The best a main-stream doctor can do for you at this point is agree that you are doing the right thing.

Some doctors may try to discourage you from following a wheat-free diet. Now that would be a true quack.

Don't get me wrong, main-stream doctors have their place and their areas of expertise. It's just too bad that they see diseases as a deficiency in a patented medicine much of the time, rather than getting at the root cause.

Going Wheat Free

I am an adult and took myself off wheat and any gluten products do to major sinus trouble year round. It took many years to discover this problem on my own. Doctors and allergists were of no help. I had allergy testing done by a well known and supposedly excellent allergist and I came up as having no allergies to anything with the skin test. Their treatment was medication. I gues for a lifetime? I finally noticed the wheat thing. Once off wheat any allergy symptoms(post nasal drip, stuffy nose, eye rubbing, cough, ear ringing, constant sinus colds...) all left and very quickly too. Now if I eat wheat the reactions are almost immediate. I can tell when I have ingested some hidden wheat. Life is so much better now.
I am now taking my son who is ADHD off wheat because I have seen on the internet that there is a connection between the symptoms of ADHD and wheat sensitivities. He responded well to it and was more calm but still boucy and busy. Good luck to anyone who is in search of answers.

I am interested in going

I am interested in going wheat free due to constant stuffy nose, ear fullness, headaches, post nasal drip, feeling off balance etc... What have you substituted for bread? I have found other breads but all contain a small % of wheat flour.

Wheat free Bread substitutes

You have a few options.

1) Don't have bread. This is what I did for decades. You can pack rice-based lunches in a plastic container.

2) Rice cakes. Not very substantial, but at least you can put the same sorts of things that you can put on bread.

3) Gluten-free bread. Expensive, but increasingly available. Try shopping in health food stores as these breads haven't hit the big supermarket shelves yet in most places.

I MISS BREAD!!!!

iv just had a food allergy test and discovered im wheat no more....im distraught:-( just been to tescos wheat free isle and the choice/taste and price is criminal.... any suggestions of a nice bread would be appreciated thank you. deborah.

Good Bread

Deborah,

I know exactly what you mean!

I lived without bread for ... 20 years or so.

Recently I discovered fantastic bread in health food stores.

So you shop at Tescos - I take it you live in the UK then?

I can't help you with brands, since I live in Canada. I'll see what I can find out for you though.

Mean while, see what your local health food store has.

And come back here again. I'll see if I can get info on good bread in different countries.

Another thing to come back for - when I get a chance I'll put together something about wheat-free/gluten-free bread making with a bread machine.

I MISS Bread Response

Buy a bread maker for about $60.00 then buy guten free bread mix and make your own bread. The mix is about $5.00 and makes 2lb loaf. It is better than what I was able to buy in the store. You will make your money back after awhile. I buy gutten free bread mix at Walmart.

hi hopeful. i am stuffed up

hi hopeful. i am stuffed up constantly...i am starting acupuncture treatments but went for NAET consult and they told me i had a wheat llergy (after a very prominent allergist said he did not see anything in my skin tests). i am wondering how long it took you to see the results from going off the wheat. i have been wheat free for one week so far and i still do not see the stuffiness subsiding...

It can take a while

Hi Stuffed Up,

It can take weeks for wheat byproducts to flush out of your system.

If you don't notice an improvement after six to eight weeks, you can probably rule out wheat as the cause.

Do be sure that you are cutting out all wheat from your diet. This can be deceptively harder than you think, because wheat is in so many different food products.

Try going off all forms of

Try going off all forms of dairy, including cheese, milk, yogurt, and anything with whey, casein, or milk protein.

confirmed allergy to a mold that grows on young wheat plants

I believe this mold effects wheat end products. Similiar to the peanut allergy, but for me not that severe. I try to cut back on consumption of wheat, but when ever I eat it I get extremly lethargic and sleepy. Energy drinks that usally work don't if I try to stay awake after eating certain wheat items. By certain items I mean flour based gravy is bad. Am I on the right track elimanating wheat from my diet?
My allergy testing also confirmed an allergy to Johnson grass.

Wheat or mold?

From what you have said, it is hard to say conclusively what is affecting you.

I don't think there is a difference between wheat in gravy, wheat in soup, wheat in bread or wheat in cookies.

But who knows? In today's world of hyper-processed food, maybe they use lower-quality wheat for gravy than other products.

If you can eat bread but not gravy, then I'd look at the other ingredients in gravy.

I would assume that the mold that can grow on wheat would be evenly distributed in the wheat supply, assuming the mold was on the kernels, and assuming that it was still harvested and processed despite mold damage.

wheat alllergies

I have a problem with a year round runny nose and sores in my nose about every 2 weeks, which clear up in about a week. I itch under my nose and the skin peels off. My hands and feet peel layers of skin, but do not itch. I get hives occasionally for no particular reason. I have gas after meals. I have cut out any type of grain for about 2 weeks now and have not had the gas. It is too early to tell if it will help any other symptom. I find it hard to lose weight. Could this be a sign of wheat or gluten allergies?

Signs of wheat and gluten allergies

It is hard to say if you might have a wheat/gluten allergy or not, based on the information you have provided.

Gas can be caused by many things, including not drinking enough water. Reducing grain intake may help, even if the main problem is lack of water.

The hives, runny nose and itchy skin are possible allergy symptoms.

First of all, you will have to stay on your diet for longer to see if it really provides you with improvement.

Secondly, you must not cheat on your diet, or you will never really find out for sure if cutting out certain foods are beneficial or not. Even the smallest amount of food you are allergic to can cause symptoms.

You may also find that you are allergic or sensitive not to wheat or gluten, but one of the other grains you are eliminating from your diet.

It is a good idea to start off with a more restrictive diet, as you are doing, then slowly introduce foods to find out what the problem is.

Good luck, hope you find your other symptoms disappear and that you are able to loose weight.

Wheat may only be ONE of your food allergies....

I have been battling the bloated stomach, irritable moods, concentration issues, permanent fatigue and hives for the past three years! At first I ignored it and told myself it would go away. And it did. Exercise helped and avoiding certain foods also helped. However when it came back, it came back worse and worse each time. Finally it was my life....uncomfortable 24/7. My doctor advised me to "eat more fiber and drink more water" year after year. This was not my problem. I organized a meeting, on my own, with an allergist. He discovered I am allergic to a variety of foods, wheat only being ONE of my list of food allergies. Nightshades, mustard, mold, corn, wheat, oats, rye and barley. The list does go on...this is just a simplified one.
What I am trying to tell you is that I highly recommend seeking assistance from a food allergist if you are suffering from any discomfort. I believe that in today's world we are not even aware of what is in our food - which is so scary!
I have started a "fresh" new diet....basically I am limited to fresh ingredients until I am back to myself. It is dangerous to not know what is wrong with you. If I continued not knowing I could have been doing a lot of damage to my body. Good luck and seek help!

Multiple allergies

Thanks for your comments.

You are right - most people with an allergy, are allergic to more than one thing.

On the other hand, celiacs do not have an allergy, and wheat (more specifically gluten, also found in barley, rye and oats) may be the only thing they must avoid.

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.

More information about formatting options